embracing intimate presence
Dance Your Way Through Inner Transformation
In partner dance, every step is a conversation, every move a story.
Step into a world where movement speaks louder than words, and let the experience offer profound connection through authenticity in every dance.
After 7 years of training in and assisting facilitating Cocréa Mindful Partner Dance across the USA, attending countless Fusion, Blues and Contact Improvisation workshops, 7 years of relentless training in improvisational, sensual embodied, and acrobatic pole dance flow, over 300 hours in silent meditation retreat space, as well as over 300+ hours of focused intimacy coaching training, I would love to offer you my unique perspective of these powerful movements synthesized through Intimate Presence Dance facilitation, a gateway towards relationship transformation and greater self-love.
My primary dance instruction and the core of my offerings come from Cocrea Mindful Partner Dance, an integration of mindfulness and partner dance seamlessly merged into a transformative practice. It was originally created by Wren LaFeet and Antje Shaefer as a beautiful synthesis, drawing from their many years of combined experience and expertise across a variety of dance modalities, mindfulness and spiritual practices, and transpersonal community explorations. Now, there are facilitators scattered across the USA, creating their own expanded and unique versions of this partnered movement modality, myself being one of them.
About the Approach & Practice
This approach emphasizes the fusion of movement, presence, and personal exploration. Participants engage in a dynamic process where dance becomes a medium for both individual and shared expression, fostering deep embodiment and mutual understanding through the exploration of 6 realms of connection - Self, Earth, Sacred Other, Music, Community, & the Whole/Source.
Unlike traditional dance forms, Cocréa encourages spontaneous co-creation, an improvisation of sorts, inviting dancers to explore their inner landscapes and interpersonal dynamics through movement, in addition to structured dance techniques.
Through this practice, guided by principles of embodiment and awareness, participants not only enhance their physical coordination and emotional intelligence but also embark on a journey of inner growth, together with others in a co-supportive process. It offers a profound pathway to self-discovery and interpersonal connection, where each step and gesture becomes a transformative opportunity for healing and personal evolution; A way to share your story in every moment of movement, and embrace the power of being witnessed by other in this authentic expression.
With great courage, comes great opportunity.
Dance can be more than just steps—it can be a journey of self-discovery and connection.
Explore the art of partner dance and experience the transformational power of self-expression and presence.
Connection and Presence
Partner dance fosters the possibility for deep connections and empathy with yourself and between dancers, promoting mindful presence and effective communication.
Physical and Emotional Expression
It serves as a powerful outlet for both physical agility and emotional expression, allowing individuals to explore and convey emotions through movement.
Personal Growth and Community
It promotes personal growth through challenges that enhance self-confidence and skill development, while also fostering a supportive community environment that encourages social connection and well-being.
stress relief and relaxation
Engaging in partner dance reduces stress levels and promotes relaxation through enjoyable and focused physical activity, releasing endorphins and improving overall well-being.
Creativity and Adaptability
Partner dance encourages creativity by blending different styles and techniques, fostering adaptability and exploration of diverse rhythms and energies.
let's collaborate
I’m available with various group facilitated offerings, or reach out to me to collaborate on designing a customized couples relationship transformation workshop day or weekend. If you’re a professional who would like to collaborate with me on a shared offering, then I’d love to hear from you too!
